January! I always thought coming from Africa I would be a sun-bunny...but since living in New Zealand for the past 14 years (wow! that has flown by so fast), I have come to realize that for me personally I prefer a cooler climate of around 20'c-22'c. Read more...
February is associated with Valentine's Day- so I thought I would have a look at some heart-friendly nutrients. The heart has one of the highest concentrations of mitochondria. Interestingly incredibly high concentrations of mitochondria are also found in the female egg cell. Read more...
March can be a very stressful month for business owners and all related business sectors with financial year end looming on the 31st March. Read more...
What a roller-coaster ride March has been. World-wide there is a continued focus on Corona-virus and how it's impacting work places, schools, travel- every sector you can possibly think of.
 Ironically, World Health Day is on the 7th April 2020. Read more...
Wow wee! What an incredibly interesting month April turned out to be for everyone!
I am hopeful that the forced locked down was a good opportunity for everyone to re-assess their lifestyles, food choices and generally figure out what priorities really look like individually and as family units. Read more...
June is already upon us and at the time of writing this newsletter, we are currently in Level 2 here in New Zealand. I want to briefly discuss this month's Health Awareness topic - Bowel Cancer Awareness. Read more...
July has come around so quickly for me - are you feeling that as well? Perhaps it's because we spent so many months living a different way this year?
Did you know that the 30th July is International Friendship Day?You may be wondering what on earth that has to do with Nutrition!...That's a good question. Read more...
One more month of Winter left - and at the time of writing this I have exactly 6 weeks to wait until my milestone birthday! I LOVE birthdays - not only my own, but everyone that's in my life.It's the one day of the year that's just yours to feel loved and appreciated. Read more...
Welcome to a new look newsletter! R U OK? 10th September is World Suicide Awareness Day. In this month's newsletter I look at tips to check in with loved ones, free recipe for yummy Scallop with Sage and inside info on my retreat planned! Read more...
1 out of 6 people living in NZ over the age of 15 are living with some form of Arthritis. 12th October is World Arthritis Day. Read more...
This month I chat about my new "toy" - a VegePod and why I went from owning one to three in less than two months. Read more...
My 3 tips that will make Christmas easier. I'm taking expression of interest for Healing with Craft classes for 2021. Read more...